Eoin Stanley 4x10:00/r row
9,405
Meters
40:00.0
Time
2:07.5
Pace
584
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,405 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 116 |
August 07, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,405 | 2:07.5 | 169 | 879 | 21 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 21 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 |
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Workout Graph
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