Eoin Stanley v4:00/3:00r...4 row
4,621
Meters
16:00.0
Time
1:43.8
Pace
364
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 123 |
August 05, 2025 13:24:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,621 | 1:43.8 | 312 | 1374 | 27 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 28 | |
| r: 3:00 | 217 | |||||
| r436 |
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Workout Graph
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