Eoin Stanley v3:00/2:00r...5 row
4,407
Meters
15:00.0
Time
1:42.1
Pace
356
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 122 |
August 01, 2025 13:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,407 | 1:42.1 | 329 | 1431 | 28 | |
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 2:00 | 15 | |||||
| r217 |
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Workout Graph
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