Eoin Stanley v500m/2:00r...5 row
2,500
Meters
8:06.4
Time
1:37.2
Pace
214
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 18:06.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 129 |
July 29, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,500 | 1:37.2 | 380 | 1608 | 27 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 22 | |
| r: 2:00 | 62 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 24 | |
| r: 2:00 | 65 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 26 | |
| r: 2:00 | 71 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 28 | |
| r: 2:00 | 50 | |||||
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 35 | |
| r: 2:00 | 65 | |||||
| r313 |
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Workout Graph
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