Eoin Stanley 4x2000m/1:00r row
8,000
Meters
31:41.8
Time
1:58.8
Pace
537
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 35:41.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 128 |
July 26, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 8,000 | 1:58.8 | 208 | 1017 | 20 | |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 20 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 20 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 20 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 20 | |
| r402 |
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Workout Graph
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