Eoin Stanley v1:00/1:00r...7 row
5,127
Meters
17:30.0
Time
1:42.3
Pace
412
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,400 |
| Overall Time | 35:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 120 |
July 18, 2025 20:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,127 | 1:42.3 | 326 | 1421 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 30 | |
| r: 1:30 | 52 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 30 | |
| r: 2:30 | 24 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 30 | |
| r: 3:30 | 38 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 30 | |
| r: 4:00 | 39 | |||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.