Eoin Stanley v1:00/1:00r...7 row
5,234
Meters
17:30.0
Time
1:40.3
Pace
432
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,613 |
| Overall Time | 35:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 124 |
June 11, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,234 | 1:40.3 | 347 | 1493 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 29 | |
| r: 1:30 | 40 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 55 | |||||
| 2:30.0 | 751 | 1:39.8 | 351 | 1509 | 30 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 3:00 | 50 | |||||
| 3:30.0 | 1,052 | 1:39.8 | 352 | 1511 | 30 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 31 | |
| r: 4:00 | 11 | |||||
| r379 |
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Workout Graph
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