Eoin Stanley v2000m/3:00r...4 row
5,000
Meters
16:59.2
Time
1:41.9
Pace
405
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 28:59.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 117 |
June 03, 2025 14:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 5,000 | 1:41.9 | 331 | 1437 | 30 | |
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1400 | 29 | |
| r: 3:00 | 41 | |||||
| 5:08.0 | 1,500 | 1:42.6 | 323 | 1413 | 29 | |
| r: 3:00 | 31 | |||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 30 | |
| r: 3:00 | 42 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| r: 3:00 | 18 | |||||
| r132 |
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Workout Graph
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