Eoin Stanley 4000m row
4,000
Meters
13:50.6
Time
1:43.8
Pace
316
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 125 |
May 22, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.6 | 4,000 | 1:43.8 | 313 | 1376 | 316 | 29 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 78 | 29 |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 78 | 30 |
| 3:29.6 | 3,000 | 1:44.8 | 304 | 1346 | 78 | 29 |
| 3:21.8 | 4,000 | 1:40.9 | 341 | 1472 | 82 | 31 |
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Workout Graph
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