Eoin Stanley v1:00/2:00r...9 row
7,414
Meters
25:00.0
Time
1:41.1
Pace
605
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 43:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 114 |
May 02, 2025 14:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,414 | 1:41.1 | 338 | 1463 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:00 | 16 | |||||
| r342 |
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Workout Graph
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