Eoin Stanley v4:00/3:00r...4 row
4,735
Meters
16:00.0
Time
1:41.3
Pace
385
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 113 |
April 23, 2025 13:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,735 | 1:41.3 | 336 | 1456 | 30 | |
| 4:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 30 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 30 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 30 | |
| r: 3:00 | 46 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 3:00 | 20 | |||||
| r140 |
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Workout Graph
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