Eoin Stanley v10c/0:30r...10 row
999
Meters
2:58.1
Time
1:29.1
Pace
100
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,636 |
| Overall Time | 7:58.1 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 38 |
| Stroke Count | 112 |
| Drag Factor | 115 |
April 15, 2025 13:07:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 999 | 1:29.1 | 494 | 2000 | 38 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 0:30 | 74 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 0:30 | 83 | |||||
| 0:18.0 | 101 | 1:29.1 | 495 | 2002 | 40 | |
| r: 0:30 | 62 | |||||
| 0:18.0 | 101 | 1:29.1 | 495 | 2002 | 37 | |
| r: 0:30 | 55 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 36 | |
| r: 0:30 | 45 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:30 | 67 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 37 | |
| r: 0:30 | 73 | |||||
| 0:17.5 | 99 | 1:28.3 | 507 | 2044 | 38 | |
| r: 0:30 | 84 | |||||
| 0:17.5 | 99 | 1:28.3 | 507 | 2044 | 38 | |
| r: 0:30 | 49 | |||||
| 0:17.2 | 98 | 1:27.7 | 518 | 2082 | 38 | |
| r: 0:30 | 45 | |||||
| r637 |
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Workout Graph
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