Eoin Stanley v10c/0:30r...10 row
934
Meters
2:39.2
Time
1:25.2
Pace
100
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,597 |
| Overall Time | 7:39.2 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 115 |
April 15, 2025 12:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 934 | 1:25.2 | 565 | 2245 | 43 | |
| 0:16.7 | 96 | 1:26.9 | 532 | 2130 | 43 | |
| r: 0:30 | 66 | |||||
| 0:15.9 | 93 | 1:25.4 | 560 | 2228 | 41 | |
| r: 0:30 | 45 | |||||
| 0:16.0 | 94 | 1:25.1 | 568 | 2254 | 41 | |
| r: 0:30 | 49 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 40 | |
| r: 0:30 | 82 | |||||
| 0:16.5 | 96 | 1:25.9 | 551 | 2197 | 44 | |
| r: 0:30 | 87 | |||||
| 0:15.6 | 93 | 1:23.8 | 593 | 2341 | 42 | |
| r: 0:30 | 80 | |||||
| 0:16.4 | 95 | 1:26.3 | 544 | 2173 | 40 | |
| r: 0:30 | 85 | |||||
| 0:16.5 | 95 | 1:26.8 | 534 | 2139 | 44 | |
| r: 0:30 | 72 | |||||
| 0:15.0 | 90 | 1:23.3 | 605 | 2381 | 44 | |
| r: 0:30 | 73 | |||||
| 0:14.0 | 86 | 1:21.3 | 649 | 2533 | 56 | |
| r: 0:30 | 24 | |||||
| r663 |
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Workout Graph
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