Eoin Stanley v500m/2:00r...5 row
2,500
Meters
8:03.2
Time
1:36.6
Pace
218
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 18:03.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 111 |
April 04, 2025 15:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.2 | 2,500 | 1:36.6 | 388 | 1634 | 31 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 2:00 | 58 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 2:00 | 47 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 63 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 2:00 | 61 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 34 | |
| r: 2:00 | 128 | |||||
| r357 |
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Workout Graph
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