Eoin Stanley v4:00/1:00r...4 row
2,950
Meters
10:00.0
Time
1:41.6
Pace
240
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 13:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 101 |
April 03, 2025 15:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 29 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r100 |
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Workout Graph
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