Eoin Stanley v5:00/2:00r...5 row
4,386
Meters
15:00.0
Time
1:42.5
Pace
353
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 127 |
March 31, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,386 | 1:42.5 | 324 | 1415 | 28 | |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 26 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 25 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 26 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 25 | |||||
| r228 |
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Workout Graph
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