Eoin Stanley v750m/2:00r...5 row
3,750
Meters
12:49.5
Time
1:42.6
Pace
300
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 22:49.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 121 |
March 30, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,750 | 1:42.6 | 324 | 1415 | 28 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 46 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 58 | |||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 28 | |
| r: 2:00 | 41 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:00 | 48 | |||||
| 2:28.7 | 750 | 1:39.1 | 359 | 1536 | 29 | |
| r: 2:00 | 195 | |||||
| r388 |
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Workout Graph
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