Eoin Stanley v20c/2:00r...5 row
3,544
Meters
11:51.9
Time
1:40.4
Pace
300
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 21:51.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 114 |
March 28, 2025 13:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,544 | 1:40.4 | 345 | 1488 | 31 | |
| 0:37.7 | 206 | 1:31.5 | 457 | 1872 | 35 | |
| r: 2:00 | 343 | |||||
| 1:20.7 | 431 | 1:33.6 | 427 | 1768 | 33 | |
| r: 2:00 | 69 | |||||
| 2:04.5 | 657 | 1:34.7 | 411 | 1716 | 33 | |
| r: 2:00 | 49 | |||||
| 3:21.0 | 980 | 1:42.5 | 325 | 1416 | 30 | |
| r: 2:00 | 34 | |||||
| 4:28.0 | 1,270 | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 53 | |||||
| r548 |
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Workout Graph
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