Guillermo Martín R. Galdón v1:00/1:15r...5 row
4,039
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,765 |
| Overall Time | 21:15.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 124 |
December 04, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,039 | 1:51.4 | 253 | 1170 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:15 | 158 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| r: 1:15 | 163 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 30 | |
| r: 1:15 | 153 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:15 | 109 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:15 | 143 | |||||
| r726 |
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Workout Graph
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