Guillermo Martín R. Galdón v1000m/9:55r...4 row
2,500
Meters
8:13.4
Time
1:38.6
Pace
211
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 3,661 |
| Overall Time | 33:03.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 291 |
| Drag Factor | 127 |
October 26, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.4 | 2,500 | 1:38.6 | 364 | 1553 | 36 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 34 | |
| r: 9:55 | 495 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 34 | |
| r: 9:55 | 383 | |||||
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 37 | |
| r: 5:00 | 283 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 41 | |
| r1,161 |
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Workout Graph
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