Guillermo Martín R. Galdón v1:00/0:40r...13 row
3,929
Meters
14:00.0
Time
1:46.8
Pace
296
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,388 |
| Overall Time | 41:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 36 |
| Stroke Count | 508 |
| Drag Factor | 253 |
October 22, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,929 | 1:46.8 | 287 | 1286 | 36 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | |
| r: 0:40 | 114 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r: 0:40 | 104 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| r: 0:40 | 91 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 0:40 | 91 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 9:55 | 172 | |||||
| 1:20.0 | 400 | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:50 | 114 | |||||
| 1:20.0 | 373 | 1:47.2 | 284 | 1276 | 33 | |
| r: 0:50 | 110 | |||||
| 1:20.0 | 363 | 1:50.1 | 262 | 1200 | 35 | |
| r: 9:55 | 224 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | |
| r: 0:40 | 100 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| r: 0:40 | 92 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r: 0:40 | 87 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 37 | |
| r: 0:40 | 78 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 0:40 | 82 | |||||
| r1,459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.