Guillermo Martín R. Galdón v1000m/9:55r...4 row
2,500
Meters
8:17.6
Time
1:39.5
Pace
209
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 4,168 |
| Overall Time | 33:07.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 165 |
October 19, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,500 | 1:39.5 | 355 | 1522 | 36 | |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 35 | |
| r: 9:55 | 318 | |||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 35 | |
| r: 9:55 | 812 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 36 | |
| r: 5:00 | 538 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 41 | |
| r1,668 |
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Workout Graph
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