Guillermo Martín R. Galdón v150m/3:00r...4 row
600
Meters
1:54.2
Time
1:35.1
Pace
52
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 13:54.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 41 |
| Stroke Count | 78 |
| Drag Factor | 158 |
October 01, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 600 | 1:35.1 | 406 | 1697 | 41 | |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 41 | |
| r: 3:00 | 409 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 41 | |
| r: 3:00 | 467 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 41 | |
| r: 3:00 | 549 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 42 | |
| r: 3:00 | 489 | |||||
| r1,914 |
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Workout Graph
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