Guillermo Martín R. Galdón v150m/3:00r...4 row
600
Meters
1:48.4
Time
1:30.3
Pace
56
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 13:48.4 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 140 |
September 24, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.4 | 600 | 1:30.3 | 475 | 1934 | 42 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 43 | |
| r: 3:00 | 410 | |||||
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 42 | |
| r: 3:00 | 229 | |||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2028 | 43 | |
| r: 3:00 | 563 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 40 | |
| r: 3:00 | 319 | |||||
| r1,521 |
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Workout Graph
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