Guillermo Martín R. Galdón v150m/3:00r...3 row
450
Meters
1:40.3
Time
1:51.4
Pace
37
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 10:40.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 111 |
September 19, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 450 | 1:51.4 | 253 | 1170 | 32 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 35 | |
| r: 3:00 | 231 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 34 | |
| r: 3:00 | 217 | |||||
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 29 | |
| r: 3:00 | 203 | |||||
| r651 |
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