Guillermo Martín R. Galdón 3000m row
3,000
Meters
14:53.4
Time
2:28.9
Pace
171
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 227 |
September 13, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 22 |
| 4:03.8 | 600 | 3:23.1 | 42 | 443 | 31 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 20 |
| 2:43.7 | 1,800 | 2:16.4 | 138 | 774 | 20 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 19 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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