Guillermo Martín R. Galdón v500m/5:00r...4 row
2,000
Meters
6:44.6
Time
1:41.1
Pace
162
Calories
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 26:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 144 |
August 31, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1463 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | |
| r: 5:00 | 626 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 5:00 | 338 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| r: 5:00 | 655 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r: 5:00 | 808 | |||||
| r2,427 |
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Workout Graph
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