Guillermo Martín R. Galdón v800m/2:00r...3 row
1,000
Meters
3:24.8
Time
1:42.4
Pace
80
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,486 |
| Overall Time | 6:24.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 134 |
July 23, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 35 | |
| 2:46.8 | 800 | 1:44.2 | 309 | 1363 | 31 | |
| r: 2:00 | 331 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:30 | 88 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:30 | 67 | |||||
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.