Guillermo Martín R. Galdón v700m/2:00r...4 row
1,000
Meters
3:20.9
Time
1:40.4
Pace
81
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,578 |
| Overall Time | 6:50.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 177 |
July 16, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 36 | |
| 2:23.8 | 700 | 1:42.7 | 323 | 1411 | 32 | |
| r: 2:00 | 338 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:30 | 79 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r: 0:30 | 88 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | |
| r: 0:30 | 73 | |||||
| r578 |
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