Guillermo Martín R. Galdón v1:00/1:00r...4 row
3,777
Meters
14:00.0
Time
1:51.1
Pace
274
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 140 |
May 13, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,777 | 1:51.1 | 255 | 1176 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 185 | |||||
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 25 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | |
| r: 1:00 | 119 | |||||
| r557 |
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Workout Graph
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