Guillermo Martín R. Galdón v15:00/r...13 row
6,474
Meters
37:09.0
Time
2:52.1
Pace
400
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 49:09.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 179 |
February 29, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 6,474 | 2:52.1 | 69 | 536 | 25 | |
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 20 | |
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 283 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 185 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 187 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 193 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | |
| r: 1:00 | 166 | |||||
| 10:00.0 | 688 | 7:16.0 | 4 | 314 | 7 | |
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 310 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 182 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 1:00 | 183 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 169 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 19 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 494 | 16 | |
| r: 1:00 | 179 | |||||
| r2,037 |
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Workout Graph
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