Guillermo Martín R. Galdón v20:00/3:00r...2 row
7,852
Meters
35:00.0
Time
2:13.7
Pace
471
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,905 |
| Overall Time | 41:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 122 |
January 05, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,852 | 2:13.7 | 146 | 803 | 20 | |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 21 | |
| r: 3:00 | 30 | |||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 19 | |
| r: 3:00 | 23 | |||||
| r53 |
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Workout Graph
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