Guillermo Martín R. Galdón v0:30/0:30r...10 row
1,550
Meters
5:00.0
Time
1:36.7
Pace
132
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,377 |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 129 |
October 06, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550 | 1:36.7 | 386 | 1629 | 35 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 69 | |||||
| r827 |
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