Guillermo Martín R. Galdón v500m/2:00r...8 row
4,000
Meters
13:55.0
Time
1:44.3
Pace
311
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 27:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 137 |
September 05, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.0 | 4,000 | 1:44.3 | 308 | 1359 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 361 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| r: 2:00 | 187 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 248 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 129 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 289 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 221 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | |
| r: 2:00 | 267 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r1,702 |
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Workout Graph
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