Guillermo Martín R. Galdón v4000m/r...13 row
5,800
Meters
28:11.6
Time
2:25.8
Pace
367
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 6,599 |
| Overall Time | 38:56.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 128 |
August 29, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.6 | 5,800 | 2:25.8 | 113 | 688 | 32 | |
| 22:06.2 | 4,000 | 2:45.7 | 77 | 564 | 20 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 31 | |
| r: 0:15 | 55 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:15 | 49 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:15 | 49 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 34 | |
| r: 0:15 | 47 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 33 | |
| r: 0:15 | 50 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 32 | |
| r: 8:00 | 298 | |||||
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 41 | |
| r: 0:15 | 51 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1647 | 35 | |
| r: 0:15 | 46 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 33 | |
| r: 0:15 | 35 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:15 | 35 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:15 | 42 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 33 | |
| r: 0:15 | 42 | |||||
| r799 |
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Workout Graph
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