Guillermo Martín R. Galdón 4000m row
4,000
Meters
19:16.2
Time
2:24.5
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 129 |
July 24, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.2 | 4,000 | 2:24.5 | 116 | 699 | 21 |
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 29 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 19 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 19 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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