Guillermo Martín R. Galdón v100m/1:10r...7 row
700
Meters
2:05.4
Time
1:29.5
Pace
63
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,284 |
| Overall Time | 10:15.4 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1976 |
| Stroke Rate | 39 |
| Stroke Count | 83 |
| Drag Factor | 131 |
July 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 700 | 1:29.5 | 487 | 1976 | 39 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| r: 1:10 | 263 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:10 | 233 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:10 | 213 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:10 | 211 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:10 | 222 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:10 | 217 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | |
| r: 1:10 | 225 | |||||
| r1,584 |
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Workout Graph
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