Guillermo Martín R. Galdón 4000m row
4,000
Meters
19:04.1
Time
2:23.0
Pace
230
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
July 22, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 4,000 | 2:23.0 | 120 | 711 | 22 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 31 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 19 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 20 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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