Guillermo Martín R. Galdón 4000m row
4,000
Meters
18:13.5
Time
2:16.6
Pace
236
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 125 |
July 12, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.5 | 4,000 | 2:16.6 | 137 | 771 | 20 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 24 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 19 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 19 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 20 |
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Workout Graph
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