Guillermo Martín R. Galdón v100m/1:10r...7 row
700
Meters
2:06.2
Time
1:30.1
Pace
63
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,249 |
| Overall Time | 10:16.2 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 126 |
July 11, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.2 | 700 | 1:30.1 | 478 | 1944 | 40 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | |
| r: 1:10 | 266 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:10 | 262 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:10 | 183 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:10 | 238 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:10 | 220 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:10 | 210 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:10 | 170 | |||||
| r1,549 |
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Workout Graph
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