Guillermo Martín R. Galdón 4000m row
4,000
Meters
17:31.1
Time
2:11.3
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 128 |
July 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.1 | 4,000 | 2:11.3 | 154 | 831 | 22 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 25 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 23 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 |
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Workout Graph
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