Guillermo Martín R. Galdón 4000m row
4,000
Meters
20:03.5
Time
2:30.4
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
July 09, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,000 | 2:30.4 | 103 | 653 | 21 |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 23 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 19 |
| 5:02.8 | 3,000 | 2:31.4 | 101 | 647 | 19 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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