Guillermo Martín R. Galdón 4000m row
4,000
Meters
18:51.9
Time
2:21.4
Pace
235
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 133 |
July 02, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 4,000 | 2:21.4 | 124 | 725 | 22 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 28 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 20 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 19 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 21 |
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Workout Graph
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