Guillermo Martín R. Galdón v4:00/3:00r...5 row
3,567
Meters
13:00.0
Time
1:49.3
Pace
262
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,890 |
| Overall Time | 22:50.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 135 |
April 01, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,567 | 1:49.3 | 268 | 1221 | 29 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| r: 3:00 | 301 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:50 | 435 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r1,323 |
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Workout Graph
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