Perry Shears v500m/2:00r...5 row
2,500
Meters
12:23.9
Time
2:28.7
Pace
135
Calories
147
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 22:23.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 125 |
November 10, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.9 | 2,500 | 2:28.7 | 106 | 665 | 25 | 147 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 24 | 132 | |
| r: 2:00 | 184 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 23 | 141 | |
| r: 2:00 | 193 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 148 | |
| r: 2:00 | 87 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 23 | 156 | |
| r: 2:00 | 107 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 161 | |
| r: 2:00 | 19 | ||||||
| r590 |
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Workout Graph
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