Perry Shears v3:00/2:00r...5 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
149
Calories
154
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 127 |
November 03, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 26 | 154 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 21 | 142 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 152 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 28 | 152 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 29 | 162 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 165 | |
| r: 2:00 | 46 | ||||||
| r152 |
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Workout Graph
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