Perry Shears v5:00/r...11 row
2,200
Meters
11:35.4
Time
2:38.0
Pace
118
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.4 |
| Overall Distance | 2,200 |
| Overall Time | 11:48.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 120 |
July 04, 2021 18:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.4 | 2,200 | 2:38.0 | 89 | 605 | 26 | 117 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 23 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 30 | |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0 |
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Workout Graph
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