Perry Shears v5:00/r...11 row
4,379
Meters
10:47.9
Time
1:13.9
Pace
101
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,379 |
| Overall Time | 10:47.9 |
| Average Watts | 864 |
|---|---|
| Calories Per Hour | 3275 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 120 |
July 04, 2021 17:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 4,379 | 1:13.9 | 864 | 3275 | 24 | 111 |
| 5:00.0 | 3,330 | 0:45.0 | 3829 | 13479 | 23 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 1:17.9 | 230 | 2:49.3 | 72 | 548 | 24 |
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Workout Graph
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