Perry Shears v1:00/2:00r...5 row
2,673
Meters
13:00.0
Time
2:25.9
Pace
148
Calories
125
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 149 |
August 13, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,673 | 2:25.9 | 113 | 687 | 24 | 125 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 22 | 95 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 119 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 137 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 24 | 142 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 134 | |
| r: 2:00 | 11 | ||||||
| r395 |
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Workout Graph
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