Perry Shears v1000m/1:00r...4 row
4,000
Meters
19:39.0
Time
2:27.3
Pace
222
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:39.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 161 |
August 12, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.0 | 4,000 | 2:27.3 | 109 | 676 | 24 | 144 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 23 | 125 | |
| r: 1:00 | 11 | ||||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 23 | 141 | |
| r: 1:00 | 31 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 152 | |
| r: 1:00 | 29 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 28 | 158 | |
| r: 1:00 | 14 | ||||||
| r85 |
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Workout Graph
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